Feeling anxious on some particular occasions is a normal thing and everyone experiences it. You don’t have to worry about anxiety until it becomes a part of our daily life. Circumstances like making an important decision, giving an interview aur proposing someone naturally producers and society sensation which is momentary. In some people, it turns into a disorder which is directly concerned with our brain. Anxiety disorder in people is classified into 8 different types i.e.
- Panic disorder
- Specific phobia
- Social anxiety disorder
- Generalized anxiety disorder
- Medical condition anxiety disorder
- Selective mutism
- Separation anxiety
- Substance abuse anxiety
Among these 8 points, social anxiety is more frequently affecting the lives of people. There is not a single reason for anxiety suffering. various factors are responsible for developing this mental health condition as we are mentioning below:-
- Ongoing stressful life events
- Mental health disorders in family history
- Personality factor
- Health problems like hypertension and diabetes
- Substance abuse
- Mental health conditions like depression
These points are clearly illustrating that anxiety disorder is caused by both mental and physical health factors. Only an expert anxiety therapist near you can identify which type of anxiety is currently affecting your health.
Symptoms
On the basis of their diagnosis report, further treatment is preferred. Even we can also notice some symptoms indicating anxiety disorder without requiring any professional help. Below is a list of some general symptoms you need to check:-
- Feeling cold or sweaty
- Numbness
- Tingling in hands or feet
- Sleeping disorders
- Hypertension
- Panic and uneasiness
- Short respiration
- Muscle tension
- Dizziness
- Dry mouth
- Feeling exhausted
- Cannot control the worried mind
- Increasing heart rate
- Trouble in concentration
If the above-mentioned symptoms are interfering in your personal and professional life, it is advisable to seek the best treatment for anxiety in your locality. A stage comes when we cannot take control on our emotions and physical health problems also start interfering in life due to anxiety. Here comes the role of mental health treatment experts. An anxiety patient can choose between rehabilitation and experiential counselling. We prefer rehab centres as the last resort. Before deciding to spend a few weeks in a rehab centre it would be better if you manage to find a counselling therapist. Scroll down to know more about them.
Experiential counselling therapists for anxiety
The mental health specialist at this counselling agency helps in harnessing the chemical secretion in the brain through physical and mental treatments. Their main objective is to stimulate the anti-anxiety neurotransmitters in our brains such as serotonin, endocannabinoids and gamma-aminobutyric acid. A mental health specialist is assigned to the patient who accompanies him/her during their daily work routine. They critically monitor the daily activities of a person and finally suggest a guideline to make significant changes in the lifestyle. In serious cases, medication courses are also prescribed. Some of the most popular anxiety medicines are
- Escitalopram
- fluvoxamine
- paroxetine
- fluoxetine
- citalopram
Immediately search for an anxiety specialist near you because untreated disorder results in mental, cardiovascular and genital health issues in future.