When you start your yoga lessons Northern Beaches, it is important to know some of the most common yoga fails and how to avoid them. A few wrong moves in your yoga class will do you more harm than good. You need to get the most from your yoga practice by avoiding the following mistakes.
Holding your breath
When it comes to yoga, breathing is something you do without even giving it a thought. It feels like something automatic. However, without constant breath, the fibres of your muscles will not get enough oxygen to fire and support the weight of your body. This will result in wobbly limbs and if you are in a balanced pose, you will fall. little chest raises will not cut it. You should, therefore, go for full-belly breaths. You need to inhale through your nose to feel the cool air hit the back of your throat. Then slowly exhale through the mouth until your lungs get empty.
Pushing yourself too hard
In yoga, no pain no gain does not apply. You will know when you are pushing yourself too hard. While in other forms of exercises, you want your muscles to become sore and even experience the pain but the opposite is true in yoga. It is a sign you are on the fast track to straining your muscles and sustaining injuries. Yoga lessons should never be painful. If you start to experience pain, you need to back off. Your yoga classes should be all about listening, awareness, and responding accordingly.
Comparing yourself to others
You need to know that every class has super-flexible people. Such people seem to master every move and do it perfectly. You should fight the urge of comparing yourself to other people because you could be comparing yourself to someone who has been in yoga longer than you or their bodies are more flexible than yours. If you get tripped up trying to compare yourself to everyone else, not only will you sustain a crick in your neck, but also a crimp your fun. You will likely become frustrated and even convince yourself that you are not the right person for yoga. You should know that some yoga poses are not for everyone and there are poses you cannot do if you are still a beginner.
Choosing the wrong spot in your classroom
You need to choose the right spot in class and place your mat wisely. You should place it near the back of the class because people think they need the front where they can see the yoga instructor but it is important to know that the yoga instructor is always moving around to show people the correct form. If you are in front of the class, when they go to the back then you will literally be at the back.
During your yoga lessons Northern Beaches, you should try to sit at the next to back row. Some moves require facing the back of the room and when doing such moves, you will always have someone you can follow without having to look over the side and ruining your form.