You might have heard the term “F45” but if you don’t know what F45 is, it may just sound like a model number of a product. Let me tell youF45 is the Australian born fitness phenomenon which isextremely serious and exhausting yet demanding workout due to its promising result.
If you are not much aware of F45 program and want to know more about it, I have got your back, Let me help you by providing some useful information about F45 Training.
What is F45?
So, what is F45? What is the meaning behind the name? It’s simple; the letter “F” stands for “Functional” and 45 refers to time duration. And the combined term F45 refers to functional training/workout that last 45 mins specially targeted to fat loss.
The main reason behind the growing demand forF45 Training is, it’s a combination of Circuit Training, Functional Training, and High-Intensity Interval Training (HIIT).
Fact: No matter where you join, every F45 classes runs for 45 mins.
What is Functional Training?
Functional training is a type of workout that prepares your body muscles for your daily work by simulating some everyday movements you might do throughout the day.
F45 training also mimics everyday movements like lifting, jumping, pushing, pulling, squatting, and so on. It is designed to help you perform your daily task more efficiently and reduce body fat.
What do the F45 workouts offer?
Apart from the better result, F45 workouts offer a significant challenge. Each session will be challenging, as you will be pushing your body to its limit.
By combing the various exercise type (resistance, cardio, or hybrid), every single muscle gets hit. Instead of focusing on the single muscle group, you get to train at a better standard by spreading the volume of an exercise.
The main objective of F45 training is to keep attacking different muscle groups and put muscles under tensions for varying amounts of time, at different speeds and from different angles
And the best thing about F45 training is, there is nothing like beginners or expert. People of all level work together in the same room. Everyone can efficiently work on every single movement.
What is F45 eight week challenge?
F45 eight week challenge is a unique challenge in which you through intense training (i.e., participate in F45 training at least five times a week) following anF45 meal plan created by nutritionists at F45 HQ.
If you successfully follow the nutrition plan and training, with no doubt, you will get the best result than you have ever expected. It’s all about your dedication. Moreover, it will boost your self-confidence.
After all these explanations, the thought of joining F45 training might have crossed your mind. But if you still not sure whether to join training or not.I still have something to tell about F45 training.
Why should I join F45 Training?
F45 training is not all about burning your fats; it will help you maintain a healthier and balanced life. It offers over 1000 exercise and workout that changes every day.
F45 training aims to keep people motivated and challenged with great result. It is challenging but involves more fun.
If you are a genuine fitness lover and want to live a healthy life, join F45 gym near you and start your fitness journey. But make sure your dedication level is always consistent. There is no shortcut; the only way to get a better result is to follow every instruction.
With F45 training with no doubt, you will love the progress, all you need is to stick to your plan.