Proper AMC 10 preparation can help you overcome exam anxiety when sitting for your AMC 10 exam. A lot of people feel like their mind freezes when sitting for exams. Research shows that some people suffer from anxiety more than others.
What is exam anxiety?
This is the experience of feeling a moment of panic and fear before or during an exam. There are two types of exam anxiety that you need to keep in mind.
Low anxiety
This is a type of anxiety where the students who experience it feel a little nervous about the upcoming exam but still focus their attention on their studies. They also focus on the questions asked during the exam. Low-anxiety students aren’t struck with intrusive thoughts. They also don’t feel debilitated by the exam they are taking.
High Anxiety
This type of anxiety involves students showing immediate anxiety when exposed to the exam situation. They try to avoid the situation by not sitting for the exam. They may even endure it but with a lot of fear. High anxiety can tip some people into a panic where they feel like they cannot do it.
Students with either type of anxiety can respond to exams in different ways. Research shows that managing exam anxiety effectively can help students with exam performance. The top challenge is to recognize when your exam anxiety has increased beyond the optimal level so that it begins to impact your ability to complete the exam.
You are likely to experience anxiety when you take your AMC testwithout proper preparation. That is why you are encouraged to prepare properly for the exam.
How do you cool your exam nerves?
Make sure you cool your exam nerves before sitting your AMC 10 exam. You can learn different ways to manage anxiety if you identify anxiety. This will ensure it doesn’t negatively affect your performance. The skills you find helpful in managing anxiety will vary depending on what causes the anxiety in the first place.
There are a few activities that you can engage in to reduce your exam anxiety including exercising, getting enough sleep, proper nutrition, and implanting a few relaxation routines.
Relaxation training
Wellbeing teams and psychologists at school have a wide range of techniques to help manage anxiety. They can recommend ways to improve your exam preparation skills. The main goal of these techniques is to help you understand your type of anxiety so that you can cope effectively with the upcoming exam.This may include teaching you mindfulness. This is where you try to focus on the present moment, whilst acknowledging and accepting your anxious feelings, physical reactions and thoughts.You can use relaxation training alongside systematic desensitization. This is where someone visualizes a scene whilst completely relaxed and their mental image evokes some of the feelings of the real scenes. The main idea is that you can learn to be relaxed while taking your exam if you learn how to relax whilst visualizing yourself taking the exam. This should be part of your AMC 10 preparation if you panic during exams.