wellhealthorganic.com/vitamin-e-health-benefits-and-nutritional-sources

Vitamin K benefits go beyond supporting healthy blood clotting, study finds

Vitamin K is an essential nutrient that plays a critical role in blood clotting. However, recent studies have shown that vitamin K benefits go beyond its role in clotting and can have a significant impact on overall health.

Here are some of the ways that vitamin K can benefit your health:

Bone health: Vitamin K plays a key role in bone health by regulating the mineralization of bones. Research has shown that low vitamin K levels are associated with an increased risk of fractures and osteoporosis.
Heart health: Vitamin K has been found to have a protective effect on the heart by preventing the buildup of calcium in the arteries, which can lead to heart disease.
Brain function: Vitamin K has been shown to play a role in the development and maintenance of the nervous system, including the brain. Studies have found that higher levels of vitamin K are associated with better cognitive function.
Immune function: Vitamin K has been shown to have immune-boosting properties, helping to reduce inflammation and improve overall immune function.
Skin health: Vitamin K has been found to have a beneficial effect on skin health, helping to reduce the appearance of dark circles and bruising.

Sources of Vitamin K:

Vitamin K can be found in a variety of foods, including:

Leafy greens such as spinach, kale, and broccoli
Brussels sprouts
Green beans
Soybeans and soy products
Natto (fermented soybeans)
Fish liver oils
Meat and dairy products

While vitamin K deficiency is rare in healthy individuals, certain medical conditions and medications can interfere with its absorption or utilization. In such cases, supplementation may be necessary.