Have you ever met someone who seems to be the epitome of the fountain of youth? No matter how much they age in number, they still have the same features you’ve seen five years ago. It may be because of their genes, lifestyle, or habit.
Reversing skin aging should not be expensive. While surgery and sessions of facial treatments are good, there are natural ways to keep younger-looking skin without breaking the bank.
Clean your face with cool water
Did you know that water temperature matters to reverse the signs of aging? Water that is either too hot or too cold can damage the capillaries in the top layer of your skin. That’s why it’s recommended that you wash your face with cool water for it helps to tighten your face and make your pores smaller.
Have enough calcium intake
Calcium isn’t only vital for your bones, teeth, and organs, it is also important in having healthy skin. Regular consumption of foods that are rich in calcium can help fasten the regeneration of new cells and the production of sebum. It also helps to keep your skin moisturized and smooth.
Wear sunscreen indoors
There’s a common misconception that you just have to wear sunscreen outdoors. But the harmful rays of the sun can actually reach the inside of your home no matter how thick the glass or walls are. That’s why it’s important to put sunscreen with at least 30 to 45 SPF even when you’re just at home.
Lessen the coffee and soda intake
Coffee and soda has natural diuretics that can flush water out of your system causing your skin to be dry and dull. Aside from that, both drinks have an acid component that may lessen the amount of healthy calcium.
Applying the right skincare product
Taking care of your skin as early as possible will help you prevent skin problems in the future. After washing your face, you must apply a high-quality moisturizer and cream that can boost the skin’s hydration. Choosing Meaningful Beauty Product with retinoids is great for slowing down the appearance of fine lines and wrinkles. Aside from that, it can lighten dark spots, firm your skin and increase the production of collagen.
Use a skin pad before going to sleep
Skin pads at night can help in healing any scars or redness you might have. Aside from preventing aging, it helps hydrate your skin and restore your collagen resulting in an overall plump and wrinkle-free face.
Exercise regularly
Exercising frequently can help you physically and mentally. Aside from having a fit physique, exercising can slow aging and keep your skin intact and firm. There are also anti-aging facial exercises you can do at home to tighten facial skin and smoothen out wrinkles.
Try meditation
Aside from healthy eating, good skincare products, and an active lifestyle, it’s also important that you take care of your mental state. Through meditation, which can help you stay in the moment and free yourself of stress, it can thicken parts of your brain and decline the percentage of acquiring brain-related illness and stay alert at all times.