If you own a hotel, there are countless reasons you should start buying Mediterranean wholesale foods and selling them to your customers. Mediterranean food have become very popular in recent years. The diet comes with a lot of health benefits, from cancer prevention to heart health to encouraging exercise. Looking past the scientifically proven benefits, Mediterranean foods are ranked a top diet. This is because it encourages flavour and food variety, allows for dietary preferences and includes foods from different food groups. Here are some more benefits of the Mediterranean diet.
Reduces the risk of heart disease
The Mediterranean diet is known for being heart-healthy. It is consistently rated as a top diet. This is because scientific studies back the claim that the diet is good for the heart. According to studies, people who follow this diet are less likely to develop heart disease. Research has even estimated that about 4% of heart disease cases could be prevented with the Mediterranean diet.
Other studies have looked at the risk of stroke, heart attack and death from cardiovascular causes between people who eat Mediterranean foods and people who do not. The risks are about 30% lower in people who eat Mediterranean foods.
May slow down the cognitive decline
Studies suggest that eating Mediterranean foods might slow down cognitive decline and prevent diseases such as Alzheimer’s. While more research is needed on this matter, current findings are promising and that is why more wholesale food suppliers are selling Mediterranean food.
May help with weight loss
If you want to lose weight, you should consider Mediterranean foods. Research shows that Mediterranean foods can help people lose weight and prevent them from regaining weight. The foods have been shown to help individuals lose weight as much as eating foods that have low carbs.
Can reduce the risk of a stroke
Studies have shown that Mediterranean foods could prevent up to six percent of heart disease cases. Researchers have noted that eating Mediterranean foods could prevent up to 8.5% of cases of stroke. Sometimes, research findings apply to some areas but not others but the relationship between Mediterranean foods and reduced risk of stroke is present in a lot of areas.
Can prevent or manage type 2 diabetes
A diet plan that emphasises carb-heavy foods such as ancient grains and pasta can help prevent type 2 diabetes and even manage it in people who have it. There are a few things that make this point possible. The Mediterranean diet emphasises carbs and whole grains from vegetables, which do not affect blood sugar levels in the same way as simple carbs. The diet includes a lot of healthy proteins and fats. It also discourages a lot of desserts and sweets.
Has a lot of benefits for people with arthritis
Evidence suggests that the Mediterranean diet can relieve pain in people with arthritis. This is another reason to consider buying Mediterranean wholesale foods for your restaurant. A lot of foods in the Mediterranean diet have anti-inflammatory properties.