Benefits & Uses Of Roasted Gram – Desi Chana
Roasted gram, also known as desi chana or bhuna chana, is a popular snack in India and other parts of Asia. It is made by roasting chickpeas and has a nutty and crunchy texture. Apart from being a delicious snack, roasted gram also offers numerous health benefits. In this article, we will discuss the benefits and uses of roasted gram.
Benefits of Roasted Gram:
- Rich in nutrients: Roasted gram is a rich source of protein, fiber, vitamins, and minerals. It contains essential nutrients like iron, calcium, magnesium, potassium, and zinc.
- Helps in weight loss: Roasted gram is low in calories and high in fiber, which helps in keeping you full for longer periods of time. This can aid in weight loss and prevent overeating.
- Regulates blood sugar: Roasted gram has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. It can help in regulating blood sugar levels and prevent diabetes.
- Improves digestion: Roasted gram is high in fiber, which promotes digestion and prevents constipation. It also helps in maintaining a healthy gut microbiome.
- Boosts energy: Roasted gram is a good source of complex carbohydrates, which provide energy to the body. It is an ideal snack for athletes and people with an active lifestyle.
Uses of Roasted Gram:
- Snack: Roasted gram is a popular snack in India and can be eaten as is or mixed with other ingredients like chopped onions, tomatoes, and spices.
- Salad topping: Roasted gram can be used as a crunchy topping for salads, adding texture and nutrition.
- Smoothie ingredient: Roasted gram can be ground into a fine powder and added to smoothies for a protein and fiber boost.
- Curry ingredient: Roasted gram can be used in curries and gravies to thicken the sauce and add nutrition.
- Dessert ingredient: Roasted gram can be ground into a fine powder and used in desserts like ladoos and barfis for added nutrition.
wellhealthorganic.com:10-benefits-of-eating-roasted-gram
In conclusion, roasted gram is a nutritious and delicious snack that offers numerous health benefits. It can be used in a variety of ways, from snacks to curries, and is a versatile ingredient that can add nutrition and flavor to your meals.