Yoga classes Northern beaches can take a lot of forms, ranging from hot yoga to daily Ashtanga yoga. But no matter your yoga practice, there are a lot of steps you can take to get the most out of yoga and go deeper into your yoga practice. Here are a few tips to help you get the most out of yoga.
Take your yoga practice beyond asana
Most people know yoga as the physical poses but that is just one part of yoga. Yoga is more about spirituality. In fact, yoga poses were developed as a way to prepare practitioners for meditation, rather than as a physical practice. Serious yoga practitioners have a more robust practice than just physical movement. The study and practice of other components of yoga such as breath work, meditation, the Yamas, chanting and Yamas will introduce you to the world of yoga beyond asanas. Understanding yoga poses as they relate to the purpose of yoga will enhance your physical practice.
Study and read the yogic texts
Reading the yogic texts such as the Bhagavad Gita, the Sutras of Patanjali, and Hatha Yoga Pradipika will teach yoga students about the philosophy behind yoga. These and other texts are notoriously dense and long but even reading summaries and excerpts will provide an important introduction.
In the West, a lot of people practice yoga as stretching or a workout routine without understanding where the practice of yoga came from. However, for those who want to dig deeper, studying certain texts like these to understand the history of yoga is one of the most important things that yoga students can do.
Practising yoga at home
While most yogis get started by attending yoga classes at their studio or gym, doing yoga on your own will take your yoga practice to the next level. Whilst teachers can be great guides, the home practice of yoga is more personal. It also gives you the chance to get deeper into yoga inward. It also gives you enough freedom to experiment with new things and spend longer in yoga poses you love and develop a practice that works for you.
Yoga students feel intimidated by the idea of practising yoga at home but you can begin small and simple. When you practice the most basic poses in yoga, focus on restorative postures and repeat something that you did in class. You can even write down a sequence from a video so that you can be able to do it on your own. Practising yoga alone gets easier as you go. Sometimes, the hardest part of yoga is getting started.
Seminars and workshops are very important
Seeking out more ways to learn from yoga classes Northern Beaches is another way to deepen your yoga practice. Yoga teachers can only cover so much during classes but a lot of yoga studios offer special seminars or workshops on certain types of yoga poses. For students who want to get deeper into yoga, making use of such events is an excellent step.